Disarming emotional triggers buried deep within us for a long time is a difficult task. Years of holding onto pain have made us sensitive to even the thought of someone touching our wounds, which have never healed properly because we kept picking at the scars to feel something, even if it's pain, as our anger has numbed us to anything else.

We hide behind the words “I don’t care” because caring too much has shattered our reality.
 Our big hearts have hardened us to the point where taking “flight” from anything is no longer an option. We have decided to “fight” everything threatening to shatter our fragile souls.
 
We try to wage war even when there are no “Outer Wars” to fight, merely because we are tired of constantly battling ourselves.
Our problem is fundamental, but the unhealed trauma we carry makes even the simplest things more complicated.

In this book, we will address the triggers we must be willing to disarm to begin our long journey to recovery as we overcome the most significant hurdle: taking our first step.
 
We hide behind the words “I don’t care” because caring too much has shattered our reality.
 Our big hearts have hardened us to the point where taking “flight” from anything is no longer an option. We have decided to “fight” everything threatening to shatter our fragile souls.
 
We try to wage war even when there are no “Outer Wars” to fight, merely because we are tired of constantly battling ourselves.
Our problem is fundamental, but the unhealed trauma we carry makes even the simplest things more complicated.
 
In this book, we will address the triggers we must be willing to disarm to begin our long journey to recovery as we overcome the most significant hurdle: taking our first step.